Fitness Planners: May 2012

Wednesday, May 30, 2012

Stott Pilates Intermediate Reformer Client Workout Sheets

Stott Pilates Intermediate Reformer Client Workout Sheets Reviews

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Stott Pilates Intermediate Reformer Client Workout Sheets Feature

Helpful workout pads outline the STOTT PILATES* repertoire of exercises for the Intermediate Reformer workout
Ideal for charting client progress
Ample space for notes
Handy tear-off pads of 100

The Intermediate Reformer Client Workout Sheets outline the STOTT PILATES* repertoire of exercises for the Intermediate Reformer, including suggested number of repetitions and recommended Reformer settings. Each pad contains 100 convenient tear-off sheets.

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Tuesday, May 29, 2012

ACSM FITNESS BOOK - 3RD

ACSM FITNESS BOOK - 3RD Reviews

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ACSM FITNESS BOOK - 3RD Feature

Author(s): ACSM
Published: 4-21-2003
SHK00571

Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers

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Saturday, May 26, 2012

Ten Second Heart Rate 24" X 36" Laminated Chart

Ten Second Heart Rate 24" X 36" Laminated Chart Reviews

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Ten Second Heart Rate 24" X 36" Laminated Chart Feature

Ten Second Heart Rate Chart
Easy to read instructions.
Front and back lamination for a long lasting life.
Ideal for home exercise or Commercial use.

Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! The best-selling Ten Second Heart Rate Chart is an easy to follow guide that presents the heart rates with an easy ten second count.

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Saturday, May 19, 2012

PE-4-ME PROGRAM: TEACHING LIFELONG HEALTH AND FITNESS

PE-4-ME PROGRAM: TEACHING LIFELONG HEALTH AND FITNESS Reviews

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When educator Cathie Summerford started teaching sixth-graders in 1993, she wanted to create an interdisciplinary physical education programone that builds healthy minds as well as bodies and prepares children for a lifetime of wellness and fitness.

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Thursday, May 17, 2012

2006 ACSM Health & Fitness Summit Pre-Con--Advances in Targeting Inactive Youth: Implications and Opportunities for Health/Fitness Professionals

2006 ACSM Health & Fitness Summit Pre-Con--Advances in Targeting Inactive Youth: Implications and Opportunities for Health/Fitness Professionals Reviews

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The (6) presentations from the 2006 ACSM Health & Fitness Summit & Exposition preconference meeting are included on a single DVD. More than three hours of information from several of the top health/fitness professionals in the field on current scientific

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Wednesday, May 16, 2012

SPRI Xercuff Exercise Guide

SPRI Xercuff Exercise Guide Reviews

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SPRI Xercuff Exercise Guide Feature

Exercise book with 30 exercises for Xercuff leg resistance tools
Tone and condition hips, buttocks, and thighs
Detailed instructions with photos
Three exercise plans for beginner, intermediate, and advance levels
Includes training recommendations and tips

Use this exercise guide in conjunction with SPRI Xercuff leg resistance trainers to tone and condition your hips, buttocks, and thighs. It contains 30 of the most popular resistance exercises recommended by top personal trainers, including all the information and photo illustrations to help you properly perform each exercise. Exercises are suitable for all ages and fitness levels.

Feature Detail:

Stretching activities designed to prepare the muscles for resistance exercise training
Detailed muscle diagrams to ensure you are targeting the muscles you want to work
Easy-to-understand resistance exercise training principles, recommendations, and safety tips
Beginner, intermediate, and advanced resistance exercise plans to deliver the results you desire

About SPRI
SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, SPRI’s line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories.

Inside this 60-page Xercuffs Exercise Guide you will discover thirty of the most effective and functional Xercuffs lower body resistance exercises. Also contained are stretching activities, muscles diagrams, and three sample exercise plans suitable for all ages and fitness levels

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Monday, May 14, 2012

Exerband Fitness Bar Poster

Exerband Fitness Bar Poster Reviews

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Laminated, 2'x3' full-color poster with corner grommets for easy hanging. Mounting hardware included. 24 total exercises in 6 areas of instruction: Shoulders, Back, Legs, Arms, Chest, Abdominals

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Body Ball Exercises-Core Laminated (Poster)

Thursday, May 10, 2012

Fitness Professional's Handbook - 5th Edition (Hardcover Book)

Fitness Professional's Handbook - 5th Edition (Hardcover Book) Reviews

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Fitness Professional's Handbook - 5th Edition (Hardcover Book) Feature

Author(s): E. Howley, B. Franks
Published: 2-9-2007
SHK00600

Fitness Professionals Handbook, Fifth Edition, is back with a new title, an expanded scope, and thoroughly updated material. With three new chapters, numerous ancillaries, and material that reflect the current American College of Sports Medicine (

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Tuesday, May 8, 2012

Exercise Testing and Program Design: A Fitness Professional's Guide

Exercise Testing and Program Design: A Fitness Professional's Guide Reviews

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Exercise Testing and Program Design: A Fitness Professionals Guide is for anyone with serious interest in fitness, both personal and professional. Addressing societys surge in obesity, in the context of an obesity-conducive environment, this program d

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fitbookBLACK: fitness + nutrition journal Reviews

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fitbookBLACK: fitness + nutrition journal Feature

12-week goal setting system for weekly planning + daily tracking
small and portable at just 5.5 square inches
nifty slot in the back for your gym card or extra cash
includes pint-size pen and durable elastic strap to mark your place

fitbook gets a macho-camacho makeover with a sleek black cover, black spiral binding, and a sharp black pen. (small), dark, and handsome fitbook BLACK features all the same goal-setting functionality that you know and love about fitbook - (re)designed for those that want to sport a bit of the dark side write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them]